Recommended Supplements

Discount on Dr Tom Gilhooly's Supplements

Discount on Baseline AM/PM (Supplements and Multivitamins) and MorEPA(Omega 3).

Dr Tom Gilhooly is offering our members a 25% Discount and Free Postage & Packing within the UK on ALL products from his website Click here

For full details of this offer, visit The Members Area


Baseline AM/PM

Baseline and Omega Spark have been a great success over the past year. MS patients and many others were attracted to the simplicity of the regime.

Taking Baseline Plus, Omega Spark and omega 3 supplements covers the vast majority of our nutritional needs.

The Best Bet diets' recommendation of 21 supplements is well meant, and carefully worked out. Dr Tom Gilhooly has said "I have yet to meet a patient who was taking all 21".

The combination of Baseline, Omega Spark and omega 3 covers 15 of the 21 supplements, and even Ashton Embury conceded that most patients would find this regime easier.

As the first batch of Baseline were running out, it was decided from received feedback to reformulate. The most important change was the name.

Omega spark was designed to work with omega 3 to maximise its conversion to the active fatty acid EPA. It contained several antioxidants, which protected the omega 3 from oxidisation.  Omega spark was designed to be taken at a different time from Baseline Plus, as it contains copper, which should ideally be taken separately from the zinc in Baseline plus. The two minerals are essential for efficient production of the enzyme which helps to detoxify the body. Unfortunately they compete for absorption in the bowel and should be taken at least two hours apart. 

The new names are Baseline AM and Baseline PM.

Other changes are:

  • Vitamin E in Baseline pm has been improved and is now exclusively from natural sources.
  • Selenium has been increased  from 35 mcg to 50 mcg.
  • Manganese, an essential mineral, is in both capsules.
  • Calcium is increased  by 100mg by its addition to Baseline pm.
  • The addition of coenzyme Q10 in place of ginkgo biloba.

Q10 is a fat-soluble antioxidant and a vital nutrient for energy production.  Both of these functions are important to MS patients, 80% of whom suffer from fatigue. Fat-soluble antioxidants should help to protect the myelin sheath and nervous system from free radical damage by the immune system. It is an important part of the anti oxidant network set up by Baseline AM / PM, which includes vitamins C and E, zinc, copper, manganese and selenium.

Ginkgo is an excellent supplement, but is subject to restrictions in some countries, being prescription only in Ireland which meant that MS patients there could not previously buy Baseline. It is also unsuitable for epileptic patients and not recommended in pregnancy, so the negatives of including it outweighed the positives.

Many patients using Baseline said their skin and nails had improved. This is a good sign, indicating improved production of collagen, which is promoted by zinc and vitamin C.

Dr Tom Gilhooly feels the new formulation is a big improvement and he is going to promote Baseline AM/PM here in the UK and abroad for both MS patients and the general public.

Baseline AM/PM provides a multinutrient support system to meet the needs of people with MS. When combined with a high quality omega 3 supplements, it not only protects the omega 3 from oxidisation but complements its actions throughout the body. The 22 nutrients in Baseline AM/PM are provided at a fraction of the cost of taking them separately.


Baseline AM (60 caps) £20.00 (one per day)

What is the Baseline AM?

Calcium 200mg Vital for muscles and bones
Magnesium 70mg Important in muscle and nerve cells
Zinc 20mg Essential mineral, important for a healthy immune system
Selenium  50mcg Supports proper function of immune system
Vit D 2,000 iu  Anti inflammatory hormone vital for immune function
Chromium Polynicotinate 400mcg  Essential mineral maintains insulin balance
Coenzyme Q10  30mg Anti oxidant and involved in energy production
Pine Bark Extract 100mg A powerful anti oxidant with wide range of benefits
Manganese 0.5mg     Component of antioxidant enzymes 

Do I have to take anything else?

Omega 3 supplements are strongly recommended in MS, as maintaining a correct omega balance will greatly reduce inflammation levels.
MorEPA is recommend as one of the purest high potency omega 3 supplements available.

Is Baseline AM & PM only for MS?

No , Baseline was designed for MS patients but it actually has a more general application. Dr Tom Gilhooly wanted to produce a general supplement but when he thought of what he would include, it was all already in Baseline. Therefore Baseline is ideal for everyone.


Baseline PM (60 capsules) £20.00 (one per day)

Vit A 250 iu  Fat soluble vitamin important for immune function
Beta carotene 2.5mg Antioxidant , enhances immune system
Thiamine 5mg  Co-factor important for heart, muscles and nervous system
Vit B 12 5mcg Important in formation of red blood cells and nervous system
Vit B2 2.5mg Co-factor to enzymes, important for energy production
Vit B3     5mg  Co-factor for enzymes which convert omega 3 into EPA
Vit B5 25 mg Important for fatty acid production
Vit B6 5mg Co-factor for enzymes which convert omega 3 into EPA
Biotin  150mcg  Co enzyme important for energy production
Vit C 200mg   Co-factor / antioxidant
Vit E 12mg Fat soluble antioxidant which helps protect omega 3
Folic Acid 400mcg Essential vitamin for optimal health
Copper 2.5 mg  Antioxidant enzyme component, balances zinc in Baseline AM
Manganese  0.5 mg  Component of antioxidant enzyme
Calcium 100mg Vital for muscles and bones
                  


MorEPA® (Smart Fats) £18.99  Recommended 4 per day for people with MS

MorEPA® (minimum 580 EPA formula + Orange)
is a highly concentrated EPA food supplement, which is supplemented with lipid- stabilising anti-oxidants.

The richest and purest source of Omega 3 EPA fish oil you can buy. One 1,000 mg capsule contains an unbeatable (minimum 580 mg EPA (approx) and 88 mg of DHA (approx) pure essential Omega 3 fatty acids.
The unique patented filtration and chilling process removes any possible traces of potentially harmful elements such as mercury and other toxins.

The fish oil used is derived only from fish caught in deep sea water, which is then frozen to -50 degrees centigrade for four weeks to ensure ultimate purity. No farmed fish are ever used in the production of MorEPA.

The process ensures that the active ingredients remain fresh, and an additional enzyme treatment means our capsules are free from odour and any unpleasant fishy taste thanks to the addition of natural orange.